Fresh mangoes make an ideal snack in between the meals or a delicious side dish to a meal. One medium mango will meet your 2 cups equivalent of daily fruit requirement of MyPlate of a 2000 calorie diet. It will provide more than 100% of vitamin C, which is very versatile micronutrient that offers many health benefits from cardiovascular, skin, cancer, and immunity to living longer. This fruit also provides more than 40% of DV of folic acid, B6 which is known to improve heart health in combination with vitamin B12. Vitamin B6 is also associated with to help make hemoglobin, carry oxygen throughout the body, provide energy and boost mood. Copper is also integral to preventing premature aging and increasing energy production and reducing cholesterol.
Fresh Mango Cubes: A Yellow Dot Recipe | A Healthy Balance | A Super Fruit
Oatmeal with Chia seeds and Dates: Yellow-Green Dot Recipe | Meal Replacer | Super Heart Healthy and Energy Power Breakfast