This holidays egg recipe will make a simple, delicious, and nutritious addition to your Christmas festivities. Eggs provide high-quality protein. Omega 3 eggs add extra value by providing slightly less cholesterol than regular eggs. Omega 3 fatty acids are said to offer cardio protective effects by decreasing triglycerides levels if consumed as a part of healthy diet. Turmeric is known for its anti-inflammatory and antioxidant effects. Sauteing in oil with black pepper enhances the curcumin (therapeutic compound found in turmeric) absorption. However, regardless of the sound nutrition, this food is red dotted food due to its high fat content (65.2% of fat calories) therefore should be consumed in moderation. Please click here to print full recipe card.