Berries for Breakfast

Berries for Breakfast

This is our yellow dot-rated 5-minute breakfast dish, which is quick and easy to put together. This bright and colorful recipe is delicious, nutritious, and a health heaven. It is full of healthy nutrients, but we call it moderately healthy food because a serving of it will fulfill your MyPlate fruit serving requirement for the day and provides about 240 calories/serving. Therefore, it should be replaced by your typical breakfast meal to keep a balance of fruit and calorie consumption. It provides high fiber with a good balance of carbohydrates, fat, and protein that will help keep blood sugar steady.  High fiber content along with high levels of antioxidants such as vitamin C, phytochemicals, and other nutrients will improve your immune system and heart health. This recipe also will help promote weight loss by stimulating metabolism and reducing appetite if consumed as an overall calorie balanced healthy diet. Download the full recipe here and Pledge with us today for the meal plan that is right for you! 

 

 



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