Month: September 2018

Candied coconut (Gari pag) | Watch out | Red dot recipe

Candied coconut (Gari pag) | Watch out | Red dot recipe

This is one of my favorite sugary treats that I grew up eating. Especially during the Fall season when there are so many festivities — this was a treat everyone could eat in the family. Ingredients: Coconut sliced 2 cups (Available in most of the […]

Coconut oil is neither a super-food nor a poison!

Coconut oil is neither a super-food nor a poison!

Coconut use as a regular part of a healthy diet is trending right now, but the research on its health claims are mixed so far. Coconut oil is mostly saturated fat (about 90%), which is even higher than butter (about 64%)! Too much saturated fat […]