Month: February 2018

Why is it that nothing in the world can break your heart if you eat fresh mangoes?

Why is it that nothing in the world can break your heart if you eat fresh mangoes?

My love for the mango started with me growing up eating mangoes in India all summer long. Sometimes mango was the only meal that I ate, yet I always felt well-loved, nourished, energetic, and satisfied. It is delicious, nutritious, and full of flavor when eaten […]

Fresh Mango Cubes: A Yellow Dot Recipe | A Healthy Balance | A Super Fruit

Fresh Mango Cubes: A Yellow Dot Recipe | A Healthy Balance | A Super Fruit

Fresh mangoes make an ideal snack in between the meals or a delicious side dish to a meal. One medium mango will meet your 2 cups equivalent of daily fruit requirement of MyPlate of a 2000 calorie diet. It will provide more than 100% of […]

Oatmeal with Chia seeds and Dates: Yellow-Green Dot Recipe | Meal Replacer | Super Heart Healthy and Energy Power Breakfast

Oatmeal with Chia seeds and Dates: Yellow-Green Dot Recipe | Meal Replacer | Super Heart Healthy and Energy Power Breakfast

This great, simple, energy power and super heart healthy breakfast recipe is moderate in calories and a great balance of whole grain, protein, fat and dietary fiber. This recipe will keep you full and power you through your morning. It provides about 43% of the […]