Month: October 2017

Are you a part of the nation’s 40% adult obesity statistics?

Are you a part of the nation’s 40% adult obesity statistics?

According to the National Center for Health Statistics (NCHS), the prevalence of obesity in the United States 2015-16 was close to 40% in adults and 19% in youth. It is proven that obesity is associated with serious health risks and can be easily prevented with […]

Berries for Breakfast

Berries for Breakfast

This is our yellow dot-rated 5-minute breakfast dish, which is quick and easy to put together. This bright and colorful recipe is delicious, nutritious, and a health heaven. It is full of healthy nutrients, but we call it moderately healthy food because a serving of […]

Holy Basil Tea

Holy Basil Tea

Before you grab your next caffeinated drink, treat your body with this simple basil tea. This holy basil tea will not only distress your body by normalizing your cortisol stress hormone but also help your body fight free radicals due to its antioxidant properties. Free […]

Are you a stressed caffeine drinker?

Are you a stressed caffeine drinker?

No doubt that caffeine can alert you and enhance your performance in a short term.  However, excessive caffeine intake stimulates the cascade of stress hormones in the body including cortisol which intensify the body’s stress response. When stress hormones are chronically elevated in the body […]