Month: October 2016

White Vegetarian Chili!

White Vegetarian Chili!

This vegetarian dish is perfect for the fall and winter seasons. It is truly delicious and filling! It has been modified from an equally delicious recipe “Slow Cooker White Chicken Chili” from the popular blog glutenfreedaddy.com. This recipe is now lower in sodium, fat, cholesterol, and […]

“Why Is Fish Good for You? Because It Replaces Meat?”

“Why Is Fish Good for You? Because It Replaces Meat?”

This article by the New York Times highlights some advantages to eating fish. To clarify, fish are also considered meat so the question asked in the title refers to other types of meat that may be less healthy. As mentioned in this article, the Dietary Guidelines in the United States recommends eating […]

“These cuisines could help you live longer”

“These cuisines could help you live longer”

  This is an interesting article by CNN Travel that highlights similarities in 5 cultures that are living longer and healthier lives, largely free of chronic disease. These cuisines appear to be right in line with America’s Dietary Guidelines and the MyPlate food group symbol established to help American’s eat […]