Month: July 2016

Check out this week’s Monday Nutrition Read! “Your diet plan isn’t working? New Research explains why.”

Check out this week’s Monday Nutrition Read! “Your diet plan isn’t working? New Research explains why.”

“Your diet plan isn’t working? New research explains why” Dieting is always challenging but this new research provides a simple explanation for those who succeed in their dieting goals verses those who do not! It comes down to two approaches. People who achieved their goals set out to […]

Check out our Therapeutic Thursday recipe!-“Strawberry and Peach Cottage Cheese!”

Check out our Therapeutic Thursday recipe!-“Strawberry and Peach Cottage Cheese!”

This is the perfect snack! It is high in antioxidants and nutrients but lower in calorie and fat! It also has a good balance of protein, carbohydrates and fat. When these major food groups are eaten together, it often helps keep blood sugars stable and helps ward […]

Check out this week’s Monday Nutrition Read-“Helpless to Prevent Cancer? Actually, Quite a Bit is in Your Control.”

Check out this week’s Monday Nutrition Read-“Helpless to Prevent Cancer? Actually, Quite a Bit is in Your Control.”

“Helpless to Prevent Cancer? Actually, Quite a Bit is in Your Control” Cancer is undoubtedly a scary disease and according to this article, many people feel that preventing the onset of cancer is completely out of their control. They are partially correct that genetics and environmental factors do play a […]

Checkout our Therapeutic Thursday Recipe!- “Chicken Barbecue Peach Pizza”

Checkout our Therapeutic Thursday Recipe!- “Chicken Barbecue Peach Pizza”

This is a yummy meal that is completely kid friendly and high in nutrients. 28% of your daily needs in fiber and 20% of your daily needs in Calcium are found in this pizza! High fiber recipes may help to lower cholesterol levels and help control blood […]

Check out this weeks Monday Nutrition Read! – “Why Dieters Flock to Instagram!”

Check out this weeks Monday Nutrition Read! – “Why Dieters Flock to Instagram!”

Social media has added a new element to healthy living and weight loss. Instagram has been a valuable tool for many people looking to stay motivated and inspired in their health ventures. Some are attracted by the privacy of these online communities and some desire […]

Check out our Therapeutic Thursday Recipe! – “Loaded Veggie Sloppy Joe”

Check out our Therapeutic Thursday Recipe! – “Loaded Veggie Sloppy Joe”

This super yummy Sloppy Joe recipe is jam packed with vegetables!  This recipe provides 25% of your daily needs in Vitamin A and 20% of your daily needs in vitamin C! This main dish calls for low-fat turkey meat which makes it low in fat […]

Check out our July Newsletter! – One-day general healthy menu included!

Check out our July Newsletter! – One-day general healthy menu included!

July is national cleft and craniofacial awareness and prevention month. Craniofacial abnormalities are a condition that affects the structure and function of a baby’s head and face. Cleft lip and palate are a more common type of facial abnormality where the upper lip and mouth do not form properly which can cause […]

Check out this week’s Monday Nutrition Read! – “Butter isn’t good or bad for you, study finds!

Check out this week’s Monday Nutrition Read! – “Butter isn’t good or bad for you, study finds!

It can be extremely difficult to sift through all the health information that is found in the media. It can be challenging knowing which “diets” to follow, which foods to avoid, and how to stay healthy. However, as health professionals, we have found there are few key things to […]