Month: June 2016

check out our therapeutic Thursday Recipe! “Cucumber and Tomato Salad!”

check out our therapeutic Thursday Recipe! “Cucumber and Tomato Salad!”

This refreshing recipe is perfect  addition to your meals during the summer months! It is always best to eat produce during their harvesting season to get the most nutrients out of your fruits and vegetables. Tomatoes and cucumber are in season from June through September. […]

Check out this week’s Monday Nutrition Read! – “If you peel your fruits and vegetables, you’re losing a lot of nutrition”

Check out this week’s Monday Nutrition Read! – “If you peel your fruits and vegetables, you’re losing a lot of nutrition”

We all know that fruits and vegetables are an important part of our every diets. They provide fiber, antioxidants, vitamins, and minerals that are vital in keeping our bodies healthy. But, did you know that up to half of the nutrients in fruits in vegetables come […]

CHECK OUT OUR THERAPEUTIC THURSDAY RECIPE! “OVEN ROASTED POTATOES AND CARROTS”

CHECK OUT OUR THERAPEUTIC THURSDAY RECIPE! “OVEN ROASTED POTATOES AND CARROTS”

This healthy yellow dot recipe is high in fiber and vitamins while being low in calories and fat. This recipe provides a whopping 200% of your daily needs in vitamin A, 30% of your daily needs in vitamin C, and 20% of your daily needs […]

Helpful Fitness Apps!

Helpful Fitness Apps!

Eating well and exercising are very important when trying to stay healthy and manager your weight. Being a health professional, we often see clients who want to become more active but don’t know where to start. Sometimes, clients have already started to execise but struggle to stay motived. If you […]

Check out our Therapeutic Thursday Recipe! “Fenugreek Potatoes and Dill”

Check out our Therapeutic Thursday Recipe! “Fenugreek Potatoes and Dill”

This yellow dot recipe is a nutrition powerhouse that may lower blood pressure and promote heart health if consumed as an overall healthy part of a diet. This recipe is an excellent source of vitamin C, a powerful antioxidant containing 170% of daily needs. Vitamin […]