Month: March 2016

Check out our Therapeutic Thursday Recipe! “No dressing salad with grapefruit!”

Check out our Therapeutic Thursday Recipe! “No dressing salad with grapefruit!”

Therapeutic Value! This simple salad will make a delicious and filling lunch to be packed for office or to enjoy at home. This salad is moderate in calories, protein, healthy fats and rich in dietary  fiber.  These nutrients combined with  dietary fiber may help regulate […]

Checkout our Therapeutic Thursday Recipe-Ciabatta Veggie Sandwich!

Checkout our Therapeutic Thursday Recipe-Ciabatta Veggie Sandwich!

Therapeutic Value! This veggie sandwich can be a simple and quick meal to enjoy at home or to pack and go.  Calorie and sodium content of the food makes this red dot food however, it is packed with health promoting nutrients like Vitamin A, C, […]

Enjoy our Therapeutic Thursday Recipe! “Sauteed Asparagus”, Recipe Rating and Therapeutic Value!

Enjoy our Therapeutic Thursday Recipe! “Sauteed Asparagus”, Recipe Rating and Therapeutic Value!

Asparagus is low in carbs and packed with many health promoting nutrients.  Asparagus belongs to a family that contains inulin, a unique type of carb which is associated with better nutrient absorption, lower risk of allergy and lower risk of colon cancer.  Click here to […]

NutriPledge Monday Nutritional Read: Eating right is possible!

NutriPledge Monday Nutritional Read: Eating right is possible!

EAT RIGHT! Eat less, mostly fruits and vegetables. Include variety.  Get your proteins form lean meat, eggs, bean, legumes and soy products.  Minimize added sugar, sodium and fat, most foods will have these ingredients in them.  Click on the photo to read the attached article to […]

Savor the Flavor of Eating Right!  March is National Nutrition Month

Savor the Flavor of Eating Right! March is National Nutrition Month

Our Commitment to Health and Well Being. Our relationship with nutrition, lifestyle with health is well known and understood. Why do we still struggle to eat right and stay active? Is it a lack of basic nutrition knowledge, a lack of consciousness or a combination of both? I would say, probably […]

This weeks Monday Nutrition Read:  Sugar intake and the CDC

This weeks Monday Nutrition Read: Sugar intake and the CDC

Are your sugary drinks making you sick? According to the Center for the Disease Control (CDC), sugary drinks are major source of added sugar consumed by Americans. It is well known that excess sugar consumption can promote obesity, diabetes and other health issues related to […]