Month: February 2016

Therapeutic Thursday Recipe: Chia Seed Pudding!

Therapeutic Thursday Recipe: Chia Seed Pudding!

Chia Seed Pudding This simple and easy  to make recipe can be a great snack or addition to any meal. Chia seeds are known for their omega 3 fats, fiber content and other health promoting nutrients. This yellow dot rated recipe is moderate in calories, fat, […]

Nutrition can be your defense against heart disease.

Nutrition can be your defense against heart disease.

Matters of the Heart: According to the American Heart Association one in every three deaths in the Unites States in 2013 resulted from heart disease. Heart disease can be minimized by managing your diet and lifestyle related risk factors  like obesity, high cholesterol, hypertension, diabetes […]

Therapeutic Thursday Recipe: Kumquat Arugula Salad!

Therapeutic Thursday Recipe: Kumquat Arugula Salad!

Kumquats haven’t won any fruit popularity contests recently, but this salad may change that! Kumquats are essentially small, tart citrus fruits with bold flavor and bold nutrients to match.  The whole fruit, peel and all, are edible once you remove the seeds.  Simply clean them […]