Month: December 2015

Therapeutic Thursday Recipe: Avocado Berry Smoothie!

Therapeutic Thursday Recipe: Avocado Berry Smoothie!

Smoothies can be a great way to get the nutrients your body needs. They also save you calories to compensate for those extra calories from holidays parties. If you have big dinner party coming up, substitute a meal with this simple and easy to make […]

Therapeutic Thursday Recipe: Apple and Pear Parfait

Therapeutic Thursday Recipe: Apple and Pear Parfait

Parfaits can a be a healthy and delicious way to incorporate fresh fruit servings in your daily diet to improve your overall health and wellness. Fruits and vegetables are naturally rich in vital nutrients and also  low-moderate in calories that can prevent from so many […]

Therapeutic Thursday Recipe: Creamy Spinach and Mushroom Lasagna

Therapeutic Thursday Recipe: Creamy Spinach and Mushroom Lasagna

This recipe is simple, delicious, and healthy. Featuring antioxidant packed mushrooms and spinach providing 30% of your daily recommendation for vitamin A. This recipe also contains 7 grams of fiber per serving which helps keep your blood sugar at a steady level. Lasagna is loved by kids, adults, and Garfield! […]

Looking for a perfect holiday gift?

Looking for a perfect holiday gift?

December is Safe Toys and Gifts Month! December is the month of celebrations all over the world which involve; food, parties, and giving gifts. Giving a perfect gift can be a daunting task, but it is not impossible. Think about giving a gift of health […]