Month: November 2015

CHECK OUT THIS THURSDAY’S THERAPEUTIC RECIPE: MANGO & GREEN APPLE SALSA

CHECK OUT THIS THURSDAY’S THERAPEUTIC RECIPE: MANGO & GREEN APPLE SALSA

This delicious recipe can be a quick and easy to fix healthy side dish for any gathering and would meet 1 fruit serving of MyPlate requirement.  Fresh mango, green apple, cilantro, onion, lime juice  mixed with store-bought salsa provides a unique sweet tarty taste to […]

Check out our weekly Therapeutic Thursday Recipe:Asian Indian Style-Sauted Pumpkin

Check out our weekly Therapeutic Thursday Recipe:Asian Indian Style-Sauted Pumpkin

Pumpkin is well known for its unique beta carotene richness to help promote vision health and also acts as powerful antioxidants to protect your body from free radical damages thus also protecting against other diseases like cancer, diabetes, heart disease, cognitive decline and much more. […]

Check out your Therapeutic Thursday recipe – Grilled Eggplant & Green Tomato Ciabatta Sandwich

Check out your Therapeutic Thursday recipe – Grilled Eggplant & Green Tomato Ciabatta Sandwich

This week’s Therapeutic Thursday Recipe features grilled eggplant and green tomato ciabatta sandwich. This delicious and simple to make vegetarian sandwich is full of flavor with healthful veggies and does not require any added salt or spices. This recipe is rated with a red dot […]

November Newsletter: Menu planning and party eating tips during holiday season to maintain and manage healthy blood sugars!

November Newsletter: Menu planning and party eating tips during holiday season to maintain and manage healthy blood sugars!

Holiday Menu Tips: For the Party Host Plan for a green leaf vegetable salad with vinegar base dressing. Vinegar has shown to improve blood sugars if consumed with meals. Plan your breads, rice, pasta and other starches made with whole grains. Fiber in whole grain […]

Therapeutic Thursday Recipe: Green Beans with Almonds!

Therapeutic Thursday Recipe: Green Beans with Almonds!

This week’s therapeutic Thursday recipe features one of our green dot rated recipes. This delicious veggie dish can be incorporated into your meal plan more often as a healthy part of your daily diet. Click HERE to download the full recipe card!