Month: May 2015

Keep up with your mood by eating the right food!

Keep up with your mood by eating the right food!

Good foods can not only shape your body, but also your mental health. The relationship between food and mood is a seesaw game that can throw you out of step if either of them goes too high or low. A bad mood can lead to […]

Nutrition Tips for Mothers (Pregnancy-Aging)

Nutrition Tips for Mothers (Pregnancy-Aging)

Pregnancy: Three important nutrients for pregnant women are calcium, iron, and folic acid. Pregnant women over 18 need about 1000 mg/day of calcium, about 27 mg/day of iron, and 600 mcg of folic acid. 1 cup of milk has about 275-300 mg of calcium. Iron can be found in beef, […]