Month: February 2011

Tip # 6 in adult’s weight loss/weight maintenance series: Chose low fat dairy and other ready to eat foods

Tip # 6 in adult’s weight loss/weight maintenance series: Chose low fat dairy and other ready to eat foods

The fundamental rule of successful weight loss is burning more calories than you take in. However, studies had shown that obese adults who consumed a high dairy lost significantly more weight than their low dairy diet consuming counterparts for the same calorie intake. It appears […]