Month: January 2011

Tip # 5 in Adults weight loss/management series:  Limit or avoid foods prepared with added sugar

Tip # 5 in Adults weight loss/management series: Limit or avoid foods prepared with added sugar

I hope by now you know your ideal body weight, started performing some form of physical activity of 30 minutes or more every day, have implemented whole grains, some beans, lentils, variety of fruits and vegetable as part of your daily diet and switched to […]