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Month: October 2010

Tip # 4 in Adults Weight Management Series:  Eat lean meat

Tip # 4 in Adults Weight Management Series: Eat lean meat

I hope by now you already know your ideal body weight, started performing some form of physical activity of 30 minutes or more and have implemented some beans, lentils, variety of fruits and vegetable as part of your daily diet. If not please read the […]

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by Nutripledge
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October 1, 2010
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  • Are you Hangry for some Arancini?
  • Brown rice Arancini with kale and fresh mozzarella cheese | Yellow dot | healthy balance food
  • Candied coconut (Gari pag) | Watch out | Red dot recipe
  • Coconut oil is neither a super-food nor a poison!
  • Genetically engineered (GE) or genetically modified foods may not be as risky as you think!

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