Month: June 2010

Tip No 3 in adults’ weight management series: Eat a variety of fruits and vegetables every day.

Tip No 3 in adults’ weight management series: Eat a variety of fruits and vegetables every day.

Fruits and vegetables are very critical to overall health and wellbeing. Substituting fruits and vegetables for high calorie food and snacks can be a good weight loss strategy. The water and fiber content in fruits and vegetables makes it naturally low fat and low calorie […]