Month: May 2010

Tip no 2 in adult’s weight maintenance series: Make whole grains, beans and lentils as a daily part of your diet.

Tip no 2 in adult’s weight maintenance series: Make whole grains, beans and lentils as a daily part of your diet.

I hope by now you already know your ideal body weight and started working on 30 minutes or more of daily physical activity. The dietary guidelines for Americans recommend eating whole grains as a daily part of your diet to help maintain a healthy body […]