Category: Monthly Newsletters

Why diversity is important as you put your best fork forward?

Why diversity is important as you put your best fork forward?

All foods are different and unique in their color, flavor and nutritional properties that play a special role in improving and maintaining health and wellness.  Therefore, including a diverse variety of foods in your diet is important to benefit from all the nutrients that are […]

May is arthritis awareness month!  Check out this month’s newsletter to learn some key dietary regimes!

May is arthritis awareness month! Check out this month’s newsletter to learn some key dietary regimes!

Arthritis is a degenerative joint disease and believed that it develops as a result of chronic inflammation in the body. While there is no cure for arthritis, antioxidant and anti-inflammatory diet with some lifestyle changes may help. You will find in attached newsletter, some key […]

April is Irritable Bowel Syndrome Awareness month!

April is Irritable Bowel Syndrome Awareness month!

Irritable Bowel Syndrome (IBS) is a complex disorder that can be influenced by many factors like celiac  disease, food sensitivities/allergies, intestinal disease, and hormonal changes due to emotional distress.  Read the full newsletter attached to find out some key dietary and lifestyle components that might help you […]

Is your diet working against your thyroid glands?

Is your diet working against your thyroid glands?

Nutrition plays a big role in improving and maintaining your thyroid health.  Thyroid has a profound effect on your metabolism that is why unintended weight loss or weight gain are the common symptoms of thyroid disease. Therefore, people with thyroid disorder need to emphasize on […]

Looking for a perfect holiday gift?

Looking for a perfect holiday gift?

December is Safe Toys and Gifts Month! December is the month of celebrations all over the world which involve; food, parties, and giving gifts. Giving a perfect gift can be a daunting task, but it is not impossible. Think about giving a gift of health […]

November Newsletter: Menu planning and party eating tips during holiday season to maintain and manage healthy blood sugars!

November Newsletter: Menu planning and party eating tips during holiday season to maintain and manage healthy blood sugars!

Holiday Menu Tips: For the Party Host Plan for a green leaf vegetable salad with vinegar base dressing. Vinegar has shown to improve blood sugars if consumed with meals. Plan your breads, rice, pasta and other starches made with whole grains. Fiber in whole grain […]

5 Nutrition Tips for Hypothyroid Disorder

5 Nutrition Tips for Hypothyroid Disorder

Importance of the Thyroid Gland Your thyroid is a gland in the back of your neck that makes and releases hormones. When working properly, your thyroid plays a crucial role in regulating metabolism and weight. Today, millions of people struggle with a disorder called Hypothyroidism—a […]

10 Types of Milk: What’s out there?

10 Types of Milk: What’s out there?

Soy Milk– This milk substitute is popular for those with lactose intolerances. Protein content of soy milk is close to that of cow’s milk.   Organic Milk– This type of milk comes from cows. Government regulations state that these cows must be fed organic feed […]

10 Facts About Good Fats vs. Bad Fats

10 Facts About Good Fats vs. Bad Fats

Good Fats vs. Bad Fats– The good fats include monounsaturated and polyunsaturated fats, which should be more abundant in your diet. The bad fats include saturated and trans fat, which should be limited in your diet.   Good fats promote better health– Monounsaturated and polyunsaturated […]

10 Food Safety Tips to Keep You Healthy This Summer

10 Food Safety Tips to Keep You Healthy This Summer

Wash Your Hands– Germs spread easily through contamination from hands. Make sure you wash your hands using warm, soapy water for at least 20 seconds.  Make sure you get between your fingers, backs of your hands, and under the fingernails. Wash Surfaces– Countertops and other […]

Do You Know Your Father’s Apple Score?

Do You Know Your Father’s Apple Score?

Nutrition plays a crucial role in keeping people healthy and allowing them to live happy and productive lives. It is never too late to start eating healthy. Your father looked after you for many years, now it is time for you to return the favor. […]

Nutrition Tips for Mothers (Pregnancy-Aging)

Nutrition Tips for Mothers (Pregnancy-Aging)

Pregnancy: Three important nutrients for pregnant women are calcium, iron, and folic acid. Pregnant women over 18 need about 1000 mg/day of calcium, about 27 mg/day of iron, and 600 mcg of folic acid. 1 cup of milk has about 275-300 mg of calcium. Iron can be found in beef, […]

Simple Low-Moderate Sodium Vegetarian Recipes That Can Change Your Life!

Simple Low-Moderate Sodium Vegetarian Recipes That Can Change Your Life!

NutriPledge Oatmeal: Microwave 1 cup skim milk in a cup for 1 minute. Add 1/4 cup oats, 1 Tablespoon chopped walnuts, 2 teaspoons flaxseed, and 1 Tablespoon dried cranberries. Mix well with a spoon. Serves 1. 250 Calories | 105mg sodium | o NutriPledge Spinach […]

10 Types of  Salt and How They Affect Your Health

10 Types of Salt and How They Affect Your Health

Iodized Table Salt: This is the most common form of salt found in most kitchens. The iodine can help prevent goiters due to iodine deficiency. However, like most salts, table salt is high in sodium. Most Americans get too much salt in their diets, which […]

10 ways NutriPledge can help you meet your goals

10 ways NutriPledge can help you meet your goals

1. Medical Nutrition Therapy (MNT) Diet Plan: With any of our four MNT options we will perform a comprehensive assessment to evaluate your medical nutrition needs and create a science and evidence based personalized diet plan to improve your health and wellness. MNT is available […]

January 2015 Newsletter

January 2015 Newsletter

December 2014 Newsletter

December 2014 Newsletter