Category: Food can heal

Check out this week’s Monday Nutrition Read! “Your diet plan isn’t working? New Research explains why.”

Check out this week’s Monday Nutrition Read! “Your diet plan isn’t working? New Research explains why.”

“Your diet plan isn’t working? New research explains why” Dieting is always challenging but this new research provides a simple explanation for those who succeed in their dieting goals verses those who do not! It comes down to two approaches. People who achieved their goals set out to […]

Check out this week’s Monday Nutrition Read-“Helpless to Prevent Cancer? Actually, Quite a Bit is in Your Control.”

Check out this week’s Monday Nutrition Read-“Helpless to Prevent Cancer? Actually, Quite a Bit is in Your Control.”

“Helpless to Prevent Cancer? Actually, Quite a Bit is in Your Control” Cancer is undoubtedly a scary disease and according to this article, many people feel that preventing the onset of cancer is completely out of their control. They are partially correct that genetics and environmental factors do play a […]

Check out this weeks Monday Nutrition Read! – “Why Dieters Flock to Instagram!”

Check out this weeks Monday Nutrition Read! – “Why Dieters Flock to Instagram!”

Social media has added a new element to healthy living and weight loss. Instagram has been a valuable tool for many people looking to stay motivated and inspired in their health ventures. Some are attracted by the privacy of these online communities and some desire […]

Helpful Fitness Apps!

Helpful Fitness Apps!

Eating well and exercising are very important when trying to stay healthy and manager your weight. Being a health professional, we often see clients who want to become more active but don’t know where to start. Sometimes, clients have already started to execise but struggle to stay motived. If you […]