Category: Food can heal

“AHA: Restrict Kids to 25 Grams or Less of Daily Added Sugar”

“AHA: Restrict Kids to 25 Grams or Less of Daily Added Sugar”

The American Heart Association put out a bold recommendation for less than 6 teaspoons of added sugar per day for children ages 2-18.  High levels of added sugar may increase their risks for cardiovascular disease, hypertension, obesity, and insulin resistance leading to type 2 diabetes.It can […]

“Just 1 hour of exercise offsets health risk of prolonged sitting “

“Just 1 hour of exercise offsets health risk of prolonged sitting “

The health risks associated with prolonged sitting are clear. They include increased risk of heart disease, stroke, type 2 diabetes, some cancers, and early death. The good news? Recent research finds that 1 hour of physical activity per day may eliminate the risks associated with a sedentary lifestyle. […]

“Time-Delayed Eating Leads to Better Food Choices”

“Time-Delayed Eating Leads to Better Food Choices”

This article by The New York Times is well worth the read! A series of studies showed that you can improve your diet by simply planning your meals earlier in the day. “Time-delayed eating is ordering (or at least choosing) your food long before you plan to eat it.” In essence, people who participated […]

Check out this week’s Monday Nutrition Read! “Your diet plan isn’t working? New Research explains why.”

Check out this week’s Monday Nutrition Read! “Your diet plan isn’t working? New Research explains why.”

“Your diet plan isn’t working? New research explains why” Dieting is always challenging but this new research provides a simple explanation for those who succeed in their dieting goals verses those who do not! It comes down to two approaches. People who achieved their goals set out to […]

Check out this week’s Monday Nutrition Read-“Helpless to Prevent Cancer? Actually, Quite a Bit is in Your Control.”

Check out this week’s Monday Nutrition Read-“Helpless to Prevent Cancer? Actually, Quite a Bit is in Your Control.”

“Helpless to Prevent Cancer? Actually, Quite a Bit is in Your Control” Cancer is undoubtedly a scary disease and according to this article, many people feel that preventing the onset of cancer is completely out of their control. They are partially correct that genetics and environmental factors do play a […]

Check out this weeks Monday Nutrition Read! – “Why Dieters Flock to Instagram!”

Check out this weeks Monday Nutrition Read! – “Why Dieters Flock to Instagram!”

Social media has added a new element to healthy living and weight loss. Instagram has been a valuable tool for many people looking to stay motivated and inspired in their health ventures. Some are attracted by the privacy of these online communities and some desire […]

Helpful Fitness Apps!

Helpful Fitness Apps!

Eating well and exercising are very important when trying to stay healthy and manager your weight. Being a health professional, we often see clients who want to become more active but don’t know where to start. Sometimes, clients have already started to execise but struggle to stay motived. If you […]