Category: Theraputic Recipes

Candied coconut (Gari pag) | Watch out | Red dot recipe

Candied coconut (Gari pag) | Watch out | Red dot recipe

This is one of my favorite sugary treats that I grew up eating. Especially during the Fall season when there are so many festivities — this was a treat everyone could eat in the family. Ingredients: Coconut sliced 2 cups (Available in most of the […]

Any time corn on the cob | Health promoting | Green dot recipe!

Any time corn on the cob | Health promoting | Green dot recipe!

I always thought that corn on the cob is traditionally grilled and should be planned around a grilling menu. All summer long I look at the baskets filled with corn on the cob in the supermarket and do not buy it because I don’t enjoy […]

Gooseberry (Amla) Jam Spread: Health Promoting | Green Dot Recipe

Gooseberry (Amla) Jam Spread: Health Promoting | Green Dot Recipe

This homemade jam spread is a great balance in calories, carbohydrates and dietary fiber. It is an excellent source of vitamin c (> 40% DV) and provides B vitamins, manganese, selenium and dietary fiber. Gooseberry is also known for its anti-oxidant compound tannins that makes […]

Fresh Mango Cubes: A Yellow Dot Recipe | A Healthy Balance | A Super Fruit

Fresh Mango Cubes: A Yellow Dot Recipe | A Healthy Balance | A Super Fruit

Fresh mangoes make an ideal snack in between the meals or a delicious side dish to a meal. One medium mango will meet your 2 cups equivalent of daily fruit requirement of MyPlate of a 2000 calorie diet. It will provide more than 100% of […]

Oatmeal with Chia seeds and Dates: Yellow-Green Dot Recipe | Meal Replacer | Super Heart Healthy and Energy Power Breakfast

Oatmeal with Chia seeds and Dates: Yellow-Green Dot Recipe | Meal Replacer | Super Heart Healthy and Energy Power Breakfast

This great, simple, energy power and super heart healthy breakfast recipe is moderate in calories and a great balance of whole grain, protein, fat and dietary fiber. This recipe will keep you full and power you through your morning. It provides about 43% of the […]

Holidays Eggs Over Kale and Cranberry bed: Red Dot Recipe | Watch Out Food

Holidays Eggs Over Kale and Cranberry bed: Red Dot Recipe | Watch Out Food

This holidays egg recipe will make a simple, delicious, and nutritious addition to your Christmas festivities. Eggs provide high-quality protein. Omega 3 eggs add extra value by providing slightly less cholesterol than regular eggs. Omega 3 fatty acids are said to offer cardio protective effects […]

Healthy Holiday Green Pizza: Yellow-Green Dot Recipe | Meal Replacer

Healthy Holiday Green Pizza: Yellow-Green Dot Recipe | Meal Replacer

This holiday green pizza will make a healthy meal along with a side salad or also can be cut into small bite sizes to serve as a party appetizer. This nutritious and delicious pizza is moderate in calories and provides a good balance in carbohydrates, […]

Herbal Tea for Cough and Cold: Health Promoting-Green Dot Recipe

Herbal Tea for Cough and Cold: Health Promoting-Green Dot Recipe

This wonderful natural green dot herbal tea is loaded with nutrients and bio-active compounds and natural oils with known medicinal properties that can help relieve seasonal cold and cough symptoms. Most common properties among all ingredients is their anti-inflammatory, antioxidant, immune booster and natural pain […]

Sugar Snow Peas Swirl with Hummus: Health Promoting-Green Dot Recipe

Sugar Snow Peas Swirl with Hummus: Health Promoting-Green Dot Recipe

Try this exciting, healthy, and guilt-free starter dish for your Thanksgiving party this year. This simple, delicious, and nutritious green dot-rated recipe is low in calories, carbs, and fat and high in fiber and protein. This food is an excellent source of Vitamin C (> 40% […]

Berries for Breakfast

Berries for Breakfast

This is our yellow dot-rated 5-minute breakfast dish, which is quick and easy to put together. This bright and colorful recipe is delicious, nutritious, and a health heaven. It is full of healthy nutrients, but we call it moderately healthy food because a serving of […]

Holy Basil Tea

Holy Basil Tea

Before you grab your next caffeinated drink, treat your body with this simple basil tea. This holy basil tea will not only distress your body by normalizing your cortisol stress hormone but also help your body fight free radicals due to its antioxidant properties. Free […]

White Vegetarian Chili!

White Vegetarian Chili!

This vegetarian dish is perfect for the fall and winter seasons. It is truly delicious and filling! It has been modified from an equally delicious recipe “Slow Cooker White Chicken Chili” from the popular blog glutenfreedaddy.com. This recipe is now lower in sodium, fat, cholesterol, and […]

Honey Garlic Salmon

Honey Garlic Salmon

This yummy recipe is an excellent week night option when you are looking for a quick, delicious, and healthy meal. It goes great with mixed vegetables and whole grain rice. Salmon is rich in protein, omega 3 fatty-acids,  and contains 60% of your daily needs in […]

Southwest Quinoa Salad!

Southwest Quinoa Salad!

This recipe is packed with nutrients! It is high in fiber, vitamins, and minerals while being low in cholesterol and saturated fat. It provides 1.5 servings of protein and 44% of your daily needs in fiber. It also has an abundance of vitamin C providing […]

Blueberry Banana Peach Smoothie

Blueberry Banana Peach Smoothie

This smoothie is packed with antioxidants, providing 260% of your daily needs in vitamin C, and is low in fat. It also has zero added sugar when buying the correct ingredients. To avoid added sugar, look at the nutritional label, specifically the ingredients. Fruit should […]

Blueberry Banana Oatmeal

Blueberry Banana Oatmeal

This healthy recipe is an excellent choice for a morning meal. It is high in antioxidants, vitamins, and minerals while being low in fat and cholesterol. Because of its high fiber content, this meal will keep you satisfied throughout your morning, warding off hunger.  When eating […]

Cauliflower Curry – Asian Indian Style

Cauliflower Curry – Asian Indian Style

This green dot recipe is packed with health benefits. This dish may help regulate bloods sugar, reduce cholesterol and inflammation, and may decease risk of certain cancers and heart disease when consumed with an overall healthy diet. These health benefits are largely due to the […]