Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

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Month: April 2020

No-Fry Thekua

No-Fry Thekua

No-Fry Thekua (High energy snack) Thekua is a popular sweet snack in Bihar, India. This recipe is a healthy makeover of the traditionally fried Thekua. It was a trial, but I was surprised to find out that I did not miss the frying. And I […]

Quinoa with Turmeric and Lemon

Quinoa with Turmeric and Lemon

Therapeutic Health Benefits: This recipe is rated as a Green-Yellow Dot in our food rating system (Food Coach) and makes a super healthy meal replacer due to the following qualities which are known to promote positive health and wellbeing. Moderate in calories per serving Healthy […]

Tropical Fruit Slushie: 5 Minute Healthy Refreshment

Tropical Fruit Slushie: 5 Minute Healthy Refreshment

The weather is getting a little warmer now! So, this fun and healthy summery afternoon treat can be very refreshing and destressing. This recipe makes about 1 cup equivalent of your daily MyPlate fruit requirement. In general, eating your daily servings of fruits is vital […]

Tips to not gain weight during Covid-19

Tips to not gain weight during Covid-19

Plan your meals/groceries around fresh or frozen fruits, vegetables, whole grains, beans & lentils, eggs, and low fat dairy based on the availability.   Avoid processed boxed foods. Take this opportunity to try some home cooked meals. Cooking at home is the healthiest way to […]

Brussels Sprout Apple Salad with Toasted Walnuts & Cranberries

Brussels Sprout Apple Salad with Toasted Walnuts & Cranberries

Brussels Sprouts Apple Salad with Toasted Walnuts & Cranberries | Yellow Dot Rated | Healthy Balance and Immune Boosting This healthy and immune boosting recipe is a must to accompany any meal. It is rated as a yellow dot, healthy balance in our Food Coach […]