Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

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Month: April 2019

Dual Nutrition Role of Beans and Pulses!

Dual Nutrition Role of Beans and Pulses!

Beans and pulses are among the Future Fifty Foods campaign for a healthier planet. Mung beans can be harvested after two months of sowing, which makes it an ideal fit to grow between rice and wheat production. Being a legume crop, mung beans are associated […]

Super healthy sprouted mung beans salad meal

Super healthy sprouted mung beans salad meal

You can never go wrong with this super healthy and energizing sprouted mung beans meal which is also super easy to make. This recipe is rated as a Green-Yellow dot, healthy meal replacement in our food rating system (Food Coach) due to the following healthy qualities which […]

Imagine converting the nutrition fact label into a simple dot to help you eat healthy!

Imagine converting the nutrition fact label into a simple dot to help you eat healthy!

We have been working very hard for a couple of years to come up with a system that simplifies the useful but complex information on our nutrition fact label. In fact, nutrition fact labels can be very complex and confusing to understand and interpret without […]

Banana Almonds Smoothie|Yellow dot|Healthy balance food

Banana Almonds Smoothie|Yellow dot|Healthy balance food

This delicious yellow dot banana almonds smoothie is moderate in calories and provides a healthy balance of carbohydrates, fats, and protein per serving. Almonds are a good source of biotin, which is known to help maintain healthy hair, skin, and nails. This recipe is a […]