Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

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Month: March 2018

Go Further with Food!

Go Further with Food!

March is National Nutrition Month, and the theme for 2018 is to go further with food. I’ve tried to go further with foods by researching super foods around the world and had an aha! moment when a familiar childhood food popped up that I did […]

Gooseberry (Amla) Jam Spread: Health Promoting | Green Dot Recipe

Gooseberry (Amla) Jam Spread: Health Promoting | Green Dot Recipe

This homemade jam spread is a great balance in calories, carbohydrates and dietary fiber. It is an excellent source of vitamin c (> 40% DV) and provides B vitamins, manganese, selenium and dietary fiber. Gooseberry is also known for its anti-oxidant compound tannins that makes […]