Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

fch1

Month: December 2017

Holidays Eggs Over Kale and Cranberry bed: Red Dot Recipe | Watch Out Food

Holidays Eggs Over Kale and Cranberry bed: Red Dot Recipe | Watch Out Food

This holidays egg recipe will make a simple, delicious, and nutritious addition to your Christmas festivities. Eggs provide high-quality protein. Omega 3 eggs add extra value by providing slightly less cholesterol than regular eggs. Omega 3 fatty acids are said to offer cardio protective effects […]

Healthy Holiday Green Pizza: Yellow-Green Dot Recipe | Meal Replacer

Healthy Holiday Green Pizza: Yellow-Green Dot Recipe | Meal Replacer

This holiday green pizza will make a healthy meal along with a side salad or also can be cut into small bite sizes to serve as a party appetizer. This nutritious and delicious pizza is moderate in calories and provides a good balance in carbohydrates, […]