Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

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Month: November 2016

“Review suggests eating oats can lower cholesterol as measured by a variety of markers”

“Review suggests eating oats can lower cholesterol as measured by a variety of markers”

As this article points out, it is known that oats can lower cholesterol thus reducing your risk for cardiovascular disease. However, a new study has revealed that oats may do a better job of lowering cholesterol than was originally thought.