Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

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Month: April 2016

Check out our Therapeutic Thursday recipe!   High Protein Strawberry Banana Smoothie!

Check out our Therapeutic Thursday recipe! High Protein Strawberry Banana Smoothie!

Therapeutic Value: This delicious and nutritious high protein strawberry smoothie will give you a great morning power boost with a balanced amount of carb, protein and fat.  This recipe also provides 90% of vitamin C which is known to be a powerful antioxidant and boosts immune […]

Check out our Therapeutic Thursday Recipe!  Mango Pineapple Probiotic Smoothie!

Check out our Therapeutic Thursday Recipe! Mango Pineapple Probiotic Smoothie!

Therapeutic Value: This refreshing 240 calorie tropical smoothie can be a convenient and delicious to go breakfast or a nice drink to enjoy as an afternoon snack. This high protein and high fiber smoothie with moderate amount of carbohydrates and fat may help regulate blood […]

April is Irritable Bowel Syndrome Awareness month!

April is Irritable Bowel Syndrome Awareness month!

Irritable Bowel Syndrome (IBS) is a complex disorder that can be influenced by many factors like celiac  disease, food sensitivities/allergies, intestinal disease, and hormonal changes due to emotional distress.  Read the full newsletter attached to find out some key dietary and lifestyle components that might help you […]