Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

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Month: January 2014

February Newsletter

February Newsletter

View our February Newsletter by clicking this link: NutriPledge- A heart-healthy menu for you!

Nutrition Myth #1: Carbohydrates are bad

Nutrition Myth #1: Carbohydrates are bad

With all the fad diets out there about limiting carbohydrates, we decided it was time to set the facts straight. Fad diets based around cutting out carbohydrates may help you lose weight at first but it has been suggested that this weight loss is actually due to […]