Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda


Month: May 2012

Eating Well on Vacation

Eating Well on Vacation

It can be very difficult to eat well on vacation. It’s a time to unwind and let go of all the cares of life. Many people go off their diets and overindulge. Even if you are trying it can still be a struggle with limited […]