Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

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Month: March 2012

Get your plate in shape: Plan your veggies with at least two meals a day!

Get your plate in shape: Plan your veggies with at least two meals a day!

Research have shown that people who eat vegetables as a daily part of their healthy diet have reduced risk of developing some chronic health conditions like obesity, diabetes, heart disease and some cancers due to its unique nutrient contents. The type of vegetable and daily […]