Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

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Month: December 2011

Tips to save more than 1000 calories in your holiday dinner!

Tips to save more than 1000 calories in your holiday dinner!

A typical holiday dinner plate can have up to 2000 calories or more. You gain about one pound after every extra 3500 calories you consume. It means you may add ½ to 1 pound extra with every holiday dinner you are attending in the season. […]