Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

fch1

Month: June 2011

Tip # 7:  Adult weight management series: Don’t be afraid of cooking. Nothing is healthier than a home cooked meal

Tip # 7: Adult weight management series: Don’t be afraid of cooking. Nothing is healthier than a home cooked meal

There is nothing else that gives me more pleasure then a home cooked meal. Because it is not just nutritious, delicious, and economical but it also builds some confidence and boosts my self esteem when my family thanks me for cooking a delicious meal and […]