Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

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Month: February 2011

Tip # 6 in adult’s weight loss/weight maintenance series: Chose low fat dairy and other ready to eat foods

Tip # 6 in adult’s weight loss/weight maintenance series: Chose low fat dairy and other ready to eat foods

The fundamental rule of successful weight loss is burning more calories than you take in. However, studies had shown that obese adults who consumed a high dairy lost significantly more weight than their low dairy diet consuming counterparts for the same calorie intake. It appears […]