Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

fch1

Month: January 2011

Tip # 5 in Adults weight loss/management series:  Limit or avoid foods prepared with added sugar

Tip # 5 in Adults weight loss/management series: Limit or avoid foods prepared with added sugar

I hope by now you know your ideal body weight, started performing some form of physical activity of 30 minutes or more every day, have implemented whole grains, some beans, lentils, variety of fruits and vegetable as part of your daily diet and switched to […]