Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

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Month: October 2010

Tip # 4 in Adults Weight Management Series:  Eat lean meat

Tip # 4 in Adults Weight Management Series: Eat lean meat

I hope by now you already know your ideal body weight, started performing some form of physical activity of 30 minutes or more and have implemented some beans, lentils, variety of fruits and vegetable as part of your daily diet. If not please read the […]