Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

fch1

Month: May 2010

Tip no 2 in adult’s weight maintenance series: Make whole grains, beans and lentils as a daily part of your diet.

Tip no 2 in adult’s weight maintenance series: Make whole grains, beans and lentils as a daily part of your diet.

I hope by now you already know your ideal body weight and started working on 30 minutes or more of daily physical activity. The dietary guidelines for Americans recommend eating whole grains as a daily part of your diet to help maintain a healthy body […]