Nutripledge

Science supports that a variety of health conditions such as obesity, heart diseases, cancer and many more can be treated or managed by eating the right foods in a right combination and amount when combined with a healthy and active lifestyle. Under this blog we discuss how food can heal and  prevent from these life threating diseases. Thank you for visiting us, enjoy the read and eat right and excercise!

“Without proper nutrition, medicine is of little use …With proper nutrition, medicine is of little need.”~ Charaka Samhita, Ancient text on Ayurveda

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Month: March 2010

Perform some physical activity for at least 30 minutes every day

Perform some physical activity for at least 30 minutes every day

Lack of physical activity and poor eating habits are two major factors that contribute to obesity and increase the risk for heart disease, diabetes, high blood pressure, stroke, osteoporosis and certain cancers. All these health conditions can be prevented and treated by just adding a […]