Recent Posts

How to avoid sugar guilt!

How to avoid sugar guilt!

We all are drawn to sweet foods because our brains love sugar. The human brain likes sugary foods because it leads to dopamine hormone release, which is associated with happiness. So, after eating sugary foods, we get a rush of pleasure and feel we are […]

Pear and Apple Upside Down Cake

Pear and Apple Upside Down Cake

I made this fruit cake for an anniversary in the family and it was an instant hit from the get-go! It was very warm, pretty, and the fall aromas simply drew everyone to it. The caramelized pears and pink pomegranate pearls delivered the perfect romantic […]

Five-Minute Brown Sugar Coated Pecans

Five-Minute Brown Sugar Coated Pecans

Life can be sweet without sugar, but it sure gets a little sweeter with some added real sugars. However, the bitter truth of sugar is, no matter how you eat sugar, it will have inflammatory effects on your body. All you can do is eat […]

Super Healthy Taco  Bowl

Super Healthy Taco Bowl

I discovered this recipe one day when I did not feel like cooking lunch and did not have any leftovers. Around noontime, I looked in my refrigerator, pantry and put together this delicious taco-style bowl in about 10 minutes, which turned out to be super […]

Why it is so hard to make healthy food choices?

Why it is so hard to make healthy food choices?

No matter where we buy our foods, either we prepare fresh at home or eat out, there is always some fear about the food choice that we make in our daily lives. Believe it or not, it can even happen to a food professional because […]

Oven-Roasted Potatoes with Fenugreek greens and Dill

Oven-Roasted Potatoes with Fenugreek greens and Dill

Fenugreek leaves (methi leaves) have long been long used in traditional Indian cooking and also as an alternative medicine to help stabilize blood sugar and blood lipid levels. It is a very common vegetable consumed during the winter season.  Per Ayurveda, it can generate the […]

Why does this Feel Good 100% carrot juice maybe not be so Feel Good?

Why does this Feel Good 100% carrot juice maybe not be so Feel Good?

I often pick these juices for my picky eater teenager. Only thing I look for in the label that it is 100% juice to ensure no added sugar or any other undesired ingredients. All the juices go well in my household except carrot juice because […]

Healthy Home Baked Granola

Healthy Home Baked Granola

This simple and healthy homemade oat and nuts granola recipe can be a great healthy addition to your morning breakfast parfait or a quick healthy afternoon energy snack. This great recipe was adapted from The Wholesome Dish and slightly modified. Nutrition Profile and Food rating: […]

Caramelized Sweet Potato Smoothie

Caramelized Sweet Potato Smoothie

Life would be boring without potatoes. Sweet potatoes make the Fall season extra charming due to their abundance in the season and full of flavor. It is very difficult to grocery shop without adding some sweet potatoes in the cart in the season. This caramelized […]

Spring Salad Hummus Wrap

Spring Salad Hummus Wrap

We all have been not only surviving on this healthy and delicious spring salad hummus wrap on Covid-19 working from the home era but also fell in love with these. They are healthy, delicious, and very easy to make in no time using your pantry […]

Almond Pistachio Cookie

Almond Pistachio Cookie

Afternoon tea or coffee break is important specially in working from home Covid-19 era. This delicious and reatively healthier Almond and Pistachio cookie can be a great snack to go with a cup of sugar free hot tea or cofee.

Can pizza be healthy food?

Can pizza be healthy food?

Pizza is a universally loved food, fits all cultures, and speaks to every person’s language and emotions. It’s the perfect food for any occasion and can be a healthy food too if accompanied with some healthy options and eaten mindfully. Pizza can make it all […]

Anytime Spinach Salad with Home Made Balsamic Dressing

Anytime Spinach Salad with Home Made Balsamic Dressing

Spinach is one veggie that can be easily included in a daily diet, as this versatile vegetable is available all year long. Any time I am in a grocery store I never come back without grabbing a bag of baby spinach. If you store the […]

Friday Food Talk Pick: Uncle Ben’s Long Grain & Wild Rice Mix

Friday Food Talk Pick: Uncle Ben’s Long Grain & Wild Rice Mix

This herby and seasoned rice mix seems like a healthy choice side but gets a Red Dot food rating due to being high in sodium. Cook with less seasoning to lessen sodium or pair up your meal with other low sodium items to balance it out.

Klein’s Delights Dark Chocolate Almonds: Friday  Food Talk

Klein’s Delights Dark Chocolate Almonds: Friday Food Talk

Klein’s delight dark chocolate almonds food rating, nutrition and health profile

Cherry Berry Slush From a Little Chef’s Kitchen

Cherry Berry Slush From a Little Chef’s Kitchen

Introduction: This super healthy Cherry Berry Slush recipe was received from my best friend’s little daughter. I was video calling my friend and found that her little daughter Ipsa was making herself a drink in the kitchen. Soon she came to the room, sipping her […]

Bunless King Burger with Grilled Green Tomatoes and Onion

Bunless King Burger with Grilled Green Tomatoes and Onion

Introduction: This bunless burger you will eat like a king with fries without any guilt and missing a bun. This recipe uses black bean chipotle garden burger and will make a great veggie burger for your meatless Mondays or any other day if you are […]