Recent Posts

Healthy Holiday Green Pizza: Yellow-Green Dot Recipe | Meal Replacer

Healthy Holiday Green Pizza: Yellow-Green Dot Recipe | Meal Replacer

This holiday green pizza will make a healthy meal along with a side salad or also can be cut into small bite sizes to serve as a party appetizer. This nutritious and delicious pizza is moderate in calories and provides a good balance in carbohydrates, […]

Continue reading
Herbal Tea for Cough and Cold: Health Promoting-Green Dot Recipe

Herbal Tea for Cough and Cold: Health Promoting-Green Dot Recipe

This wonderful natural green dot herbal tea is loaded with nutrients and bio-active compounds and natural oils with known medicinal properties that can help relieve seasonal cold and cough symptoms. Most common properties among all ingredients is their anti-inflammatory, antioxidant, immune booster and natural pain […]

Continue reading
Sugar Snow Peas Swirl with Hummus: Health Promoting-Green Dot Recipe

Sugar Snow Peas Swirl with Hummus: Health Promoting-Green Dot Recipe

Try this exciting, healthy, and guilt-free starter dish for your Thanksgiving party this year. This simple, delicious, and nutritious green dot-rated recipe is low in calories, carbs, and fat and high in fiber and protein. This food is an excellent source of Vitamin C (> 40% […]

Continue reading
Are you a part of the nation’s 40% adult obesity statistics?

Are you a part of the nation’s 40% adult obesity statistics?

According to the National Center for Health Statistics (NCHS), the prevalence of obesity in the United States 2015-16 was close to 40% in adults and 19% in youth. It is proven that obesity is associated with serious health risks and can be easily prevented with […]

Continue reading
Berries for Breakfast

Berries for Breakfast

This is our yellow dot-rated 5-minute breakfast dish, which is quick and easy to put together. This bright and colorful recipe is delicious, nutritious, and a health heaven. It is full of healthy nutrients, but we call it moderately healthy food because a serving of […]

Continue reading
Holy Basil Tea

Holy Basil Tea

Before you grab your next caffeinated drink, treat your body with this simple basil tea. This holy basil tea will not only distress your body by normalizing your cortisol stress hormone but also help your body fight free radicals due to its antioxidant properties. Free […]

Continue reading
Are you a stressed caffeine drinker?

Are you a stressed caffeine drinker?

No doubt that caffeine can alert you and enhance your performance in a short term.  However, excessive caffeine intake stimulates the cascade of stress hormones in the body including cortisol which intensify the body’s stress response. When stress hormones are chronically elevated in the body […]

Continue reading
Colonics may be unnecessary and dangerous!

Colonics may be unnecessary and dangerous!

Our colon naturally absorbs water and electrolytes and carry waste out of the body. Inadequate dietary intake, certain medical conditions or side effect of certain medications can interrupt this process and cause constipation and toxic build up. Dietary fibers contribute to fecal bulk and its […]

Continue reading
Cholesterol levels can be kept under control through eating right and exercise!

Cholesterol levels can be kept under control through eating right and exercise!

 It is well known that optimal health is possible through eating right and exercise. Among all the diets out there, vegetarianism always gets attention for its versatile health benefits like cardiovascular health, weight maintenance, cancer, diabetes and much more. This article sheds some light on […]

Continue reading
Eat right and exercise to live longer!

Eat right and exercise to live longer!

Science and evidence have long suggested that eating right and exercising is the key to healthy living. Similarly, another recent study concluded that people with healthy eating habits and lifestyle had a life expectancy at age 50 that was seven years longer, and their onset of […]

Continue reading
Why diversity is important as you put your best fork forward?

Why diversity is important as you put your best fork forward?

All foods are different and unique in their color, flavor and nutritional properties that play a special role in improving and maintaining health and wellness.  Therefore, including a diverse variety of foods in your diet is important to benefit from all the nutrients that are […]

Continue reading
“Review suggests eating oats can lower cholesterol as measured by a variety of markers”

“Review suggests eating oats can lower cholesterol as measured by a variety of markers”

As this article points out, it is known that oats can lower cholesterol thus reducing your risk for cardiovascular disease. However, a new study has revealed that oats may do a better job of lowering cholesterol than was originally thought.

Continue reading
White Vegetarian Chili!

White Vegetarian Chili!

This vegetarian dish is perfect for the fall and winter seasons. It is truly delicious and filling! It has been modified from an equally delicious recipe “Slow Cooker White Chicken Chili” from the popular blog glutenfreedaddy.com. This recipe is now lower in sodium, fat, cholesterol, and […]

Continue reading
“Why Is Fish Good for You? Because It Replaces Meat?”

“Why Is Fish Good for You? Because It Replaces Meat?”

This article by the New York Times highlights some advantages to eating fish. To clarify, fish are also considered meat so the question asked in the title refers to other types of meat that may be less healthy. As mentioned in this article, the Dietary Guidelines in the United States recommends eating […]

Continue reading
“These cuisines could help you live longer”

“These cuisines could help you live longer”

  This is an interesting article by CNN Travel that highlights similarities in 5 cultures that are living longer and healthier lives, largely free of chronic disease. These cuisines appear to be right in line with America’s Dietary Guidelines and the MyPlate food group symbol established to help American’s eat […]

Continue reading
Honey Garlic Salmon

Honey Garlic Salmon

This yummy recipe is an excellent week night option when you are looking for a quick, delicious, and healthy meal. It goes great with mixed vegetables and whole grain rice. Salmon is rich in protein, omega 3 fatty-acids,  and contains 60% of your daily needs in […]

Continue reading
“To get a flatter belly, start by getting enough sleep”

“To get a flatter belly, start by getting enough sleep”

This article published by the Washington Post is a must read! It address big questions we have about losing weight. Such as, how often and what type of exercise should I do? And, can I do a thousand crunches to get rid of extra fat in one area? Unfortunately there […]

Continue reading